People have fallen like a pack of cards during this Corona pandemic, in particular, the second wave. How does one deal with grief and loss of a loved one and heal oneself By Namrata Kohli Picture Caption: Losing a loved one is never easy. But you can take charge and heal yourself with yoga, meditation, exercise and diet, says Ira Trivedi, author, columnist and yoga acharya Today it may be difficult to find anyone in India who has not experienced grief at some level- the death of someone in the personal, social, professional network in these last eighteen months. Whether it’s the loss of an immediate family member, or a friend, a colleague, a neighbour- the morale of people is perhaps at an all-time low witnessing untimely death and seeing negative news being played out, day in and day out. When the loss is at a personal level, it hits you the most. After all, losing somebody close to you, who held the fabric of your life together, can be a traumatic experience. You need to almost start...
A Pen in My Hand is Like Wings to my Feet Blog by Namrata Kohli